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Calming Down Before Breaking Down

Calming Down Before Breaking Down

When life gets you down, it’s so easy to get sucked into your emotions. It’s easy to panic, to retreat from friendships and family, to lose your cool and lash out and those around you. It’s easy to get angry and blame it on your feelings later. But it also totally freaking sucks. Who wants to look back on a day or series of days and say “wow, yeah, sorry about that. I was just in a bad mood LOL”. NO. This is not okay. While it is understandable to be upset, it’s so important to learn how to handle those emotions, reign them in, and take control back over your head. (note: it is a much different situation if you suffer from depression, anxiety, bipolar disorder, or other severe mood-altering mental diseases. please understand my post is referencing a much simpler form of emotion!)

I have a few fail-safe ways to calm my nerves and my brain after it becomes overwhelmed with stress. I mean, ideally we would be able to counter anything before a total freak out. But let’s be real: you don’t always see the breakdown coming. So, what do I do to calm down?

 

  • Take a bath! There’s nothing quite like taking a long soak after a stressful day, or to just turn around your mood. Add some fun bath fizzies, bubbles, and candles to really set the atmosphere. These Me! Bath bath bombs are my favorite bath bombs from Target! I love the “Love Me!” scent. It’s so fruity and sweet, and my skin feels amazing afterwards too! I usually use two per bath and find that more than enough. Between those and a crisp glass of wine from one of my Winc subscriptions, my mood is significantly better within the hour!

you may be interested in What I Loved In April . Check it out for a review of my new favorite wine from Winc and a link for $13 off your first order! (disclaimer, if you buy, I get $13 off my next order too! Win-win!)

 

  • Read a good book! Reading is so, so important. It helps keep your mind sharp, and it provides a great getaway from reality for a while. Some of my favorite stories feed into my wanderlust, or totally transport me to a different world. I highly recommend Wild by Cheryl Strayed for those of you hiking afficionados. Looking for something more dramatic and, well, fictional? I’m really enjoying this series by Sarah J. Mass. It feels like a mix of Beauty in the Beast, Hunger Games, and a few World of Warcraft references for blood elves that I can’t help but notice! It was slow going at first but I really got into the second book. The third just came out, and I can’t wait to pick it up!
  • Journal! As some of you may know, I’m a journal addict. I’ve loved collecting journals since I was a child, and I’m always using them for some purpose or another! Not only do I use journals for jotting down thoughts throughout the day, but I also use a dotted Leuchtturm1917 A5 journal for bullet journaling! I switched back to this method after using the Filofax for a little while. Never heard of bullet journaling? It’s a great way to mix planning and recording your life into one handy little journal. And with full creative freedom, you can make it look any way you want. Let your creativity soar, or keep it simple. Whichever way keeps you journaling is the best way to go! There are tons of wonderful accounts on Instagram to spark some inspiration. If you’re interested, I highly recommend checking out breeeberry, Boho Berry (who is actually the blog that got me into bullet journaling),  and iamlisajacobs (who has wonderful handwriting and a really pretty Insta feed in general) . Bullet journaling makes me feel organized which really helps calm the buzz of overwhelmed thoughts in my head. If you don’t have to worry about your schedule, that’s a lot less to think about throughout the day.

you may be interested in My Must Haves for FiloFax and Bullet Journaling 

 

  • Hike! Perhaps my favorite recommendation of them all! I love the outdoors. I grew up with my dad taking us to parks on hikes and walks all the time. It’s been one of my favorite things to do as long as I can remember. Pair that with a photography hobby and the cutest dog on the planet (I might be biased), it truly can’t be beat as my favorite way to unwind. Always check the maps at a park to see what trails work best for you, and don’t forget to bring plenty of water! If I’m really in a bad mood, I go on a nice hard trail with a lot of ups and downs and switchbacks. It gets my blood flowing, and it’s hard to focus on negative thoughts when your legs and lungs are pleasantly sore from the exercise. I went on a wonderful hike today with Willow, and at the very beginning is a river. She loves to swim, so I let her go crazy for a while in the water. It warmed my heart and lifted my spirits. I haven’t felt this great in days!

I’ll finish this post here, but keep scrolling if you want to see some photos from the hike! As always, thanks for stopping by!

 

xo, Karli