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10 Steps Toward a Healthier Heart

10 Steps Toward a Healthier Heart

February is Heart Health Month! Taking care of your heart is crucial to living a heart-healthy life, and can help manage or even prevent certain forms of heart disease. Luckily there are some simple steps to help you take better care of your heart health. Note, I am not a nurse or doctor or healthcare professional in any way. Listed below are simple suggestions that can improve the general health and well-being of any person. Please see your doctor if you have any concerns regarding your heart or heart health!

Without further ado, here are ten steps you can take toward better heart health, according to Harvard Medical Center:

  1. Take a ten minute walk once a day. This is quick and easy to fit in to any schedule. Take your dog out for a brisk stroll around the block, or go and take a quick walk during your lunch break at work! I personally take my dog for a 10-15  minute walk every day, even in the winter (unless temps are below zero). It’s great exercise for the both of us, and Willow loves the chance to be outside!
  2. Strength training is also important to heart health. Do some light exercises for your arms at home by lifting some light weights a few times a day. If you can, move on to the gym and start increasing your strength by lifting a little heavier. Right now I’m using the Sweat app by Kayla Itsines. I just started, but I will let you know what I think of the program and whether or not it’s worth the investment. (This is not sponsored, I paid for the program and am genuinely interested to see how it works!).
  3. Eat one extra fruit or veggie a day. This is a given in any health management routine. Reap maximum benefits by making sure to eat at least five servings a day combined of fruits and veggies – at least two servings of fruit and at least three servings of veggies is ideal. Do you absolutely HATE eating veggies? Sneak them into a fruity smoothie with some of these sneaky smoothie recipes.
  4. Start off your day with a heart-healthy breakfast. A serving of fruit with a whole grain such as whole-wheat toast or oatmeal will provide you with a good boost of energy to get your day started.
  5. Stop drinking your calories! Swap at least one soda for carbonated flavored water per day and you could save 100+ calories.
  6. Have heart-healthy nuts as a snack throughout the day. Walnuts, almonds, peanuts, and other kinds are all a great heart-healthy substitute for cookies or chips.
  7. If you can, replacing red meat with fish or sea-food once a week is also good for the heart. I’m actually debating switching to a mostly veggie/pescetarian diet with a red meat allowance once a week. Let me know if you have any recommendations for making this switch! If you’ve done it, did you find it easy to switch or was it rough? I don’t think it would be too bad until I start smelling a cheeseburger or steak!
  8. Take some time throughout the day to breathe deeply for just a few minutes. There are a lot of great apps for guided meditation and breathing, a very popular one being Headspace. Deep breathing can help you relax if you’re stressed and may even help lower blood pressure. One of my goals this year was to start practicing meditation and breathing routines. I haven’t started yet, but no better time than today!
  9. This almost goes without saying, but washing your hands often helps prevent the spread of germs and diseases that can be hard on your heart such as the flu.
  10. Practice gratitude! Taking time throughout your day to think about all the things you are grateful for in life that fills your heart with joy can help tap into other positive emotions. Anger, worry, and hostility can contribute to higher blood pressure and heart disease, and practicing gratitude can help combat that negativity. I like to keep a gratitude log in my bullet journal, and when I move I want to make or buy signs with positive affirmations to place around the house. It’s important to remember the happy parts of life, especially when the nasty parts try to get you down!

These are just a few tips to lead a heart-healthy lifestyle. Proper diet, exercise, and attitude have a very strong effect on your overall well-being. Start following some of these steps to work toward a healthier lifestyle!

Do you have any simple healthy living tips to add? Let me know in the comments below!

 

xo, Karli 

 

 

Holiday Hustle

Holiday Hustle

The holidays are upon us! More than upon us…it’s only five days until Christmas! *insert shocked emoji*

Seriously this month is FLYING by for me. I’ve done so much and had so much fun, it hardly feels like I’ve been able to keep it all in one month. December is usually stressful for me with everything going on, but this year it’s felt exciting and fun.  

What better way to ring in the holidays than with a delicious Starbucks drink in their holiday cups? I love the design this year. My go-to holiday drink from Starbucks is the gingerbread latte. I absolutey love it! I usually get it in a tall, but sometimes I’ll spoil myself with a grande if it’s going to be a really hectic day. In the picture above we were on our way to pick out our Christmas tree at a local tree farm, a family tradition since I was a child. One of my least favorite things about living in an apartment is that we can’t have a real tree. I’ll have a house of my own some day, lol!

 

Christmas tree day was a ton of fun. My dad moved a few years back and his new home has super tall ceilings, so we can pick out any tree we want without worrying about height. The one pictured here isn’t what we went with, but was the lighting not perfect for the photo? I’ve been super extra this year with photos. Ever since I bought the iPhone 8 plus, I’ve kind of been crazy about taking pictures. The quality is just so good for a cell phone! I love love love it. It’s so fun!

One thing I thought was pretty cute were all the pine cones clustered around the tops of some of the trees. It just made the trees feel so rustic! The tree we picked didn’t have any I don’t believe, but it’s still perfect anyway.  

Ever since starting my photography business earlier this year, I’ve really been keen on supporting smaller and local businesses. I purchased these super unique ornaments from an acquaintance of mine. She runs an Etsy shop called TheMintyOwlCreations, and she does a lot of custom vinyl work. I especially love the holographic detail on the matte black of these bulbs. Definitely some of my favorite ornaments!

Along with trees and seasonal decor, there are always so many parties during the holidays. So far I’ve attended three! My company Christmas party was first. Trust me when I say that party is a bit of a whirlwind! We get out of work around 4 pm to head over to dinner. This year I was smart and got a hotel room to stay in downtown. Even though I only live 30 minutes away, we had seen quite a bit of snow that week. Better to be safe than sorry!

 

Literally three days later we had my dad’s Christmas party, and on the EXACT SAME DAY was Cameron’s family party. It was a bit exhausting after the crazy work week, but it was so wonderful to see so much family in one day. I’m thankful to have such a large family! At my dad’s party we built a fire and strung lights up between the trees to create a festive atmosphere. And by “we” I mean my dad and my brother. They did a great job, it was so fun standing outside and being warm and surrounded by Christmas lights! There was food galore, and the ever-enjoyable White Elephant gift exchange. I won a hanging shoe rack this year, which I’m genuinely excited about. I keep meaning to hang that up, but I’ll get there eventually.

I know this post has been mostly a photo dump with some rambling, but I promise I’m almost done. One thing I’m really proud of this year is my venture into wearing lipstick more often. Actually, into wearing lipstick period. I’ve never been one for makeup, not nearly as much as my sister. In fact, earlier this year there would be days upon days that I’d go without wearing more than maybe some eyeliner or mascara. And here I am at the end of the year and I do the whole thing! Foundation, contour, lipstick, setting spray…the works! Even though I’ll do the same eye makeup every day (no joke, my sister hates me for it. “do something fun!” she says, and yet I stick to this comfort zone of nude shades lol), I’ve begun to enjoy switching up my lipstick colors.

My favorite go-to brands and shades are all pictured below. I gravitate towards easy, low-maintenance formulas. Especially velvety matte shades! Those are my ultimate fave.

 

Maybelline SuperStay Matte Ink Lipstick in Loyalist

See me wearing it over on this Instagram post!

NYX Liquid Suede Lipstick in Kitten Heels

Such a bright fun red! I like to wear this when I’m wearing a lot of black. It gives my look a fun pop of color!

NYX Liquid Suede Lipstick in Vintage

This color is pretty dark, but I wore it the other day and received a lot of compliments! It dries a soft deep burgundy/brown, and I really enjoyed it.

NYX Liquid Suede Lipstick in Cherry Skies

This is probably my favorite red right now. It’s the one I’m wearing in the photo in this post! It dries such a lovely, soft red and really compliments my skin tone.

So the great news about all of these options are less than $10! The Maybelline SuperStay collection is actually a steal of a price, and it really does last as long as they say it does. Not even kidding, I fell asleep without taking my makeup off once (whoops!) and it was still there in the morning. Truly wonderful stuff.

And for the holidays, the NYX colors I mentioned here are available as a set for $15 ($9 on sale at Ulta during the time of this post!). They normally run $6.99 a piece, which is still a great price. I only have to reapply the lipstick once after eating lunch and I’m good for the rest of the day!

What are some of your favorite lipsticks? Let me know in the comments below!

 

xo, Karli 

Road Trip Warriors

Road Trip Warriors

For as long as I can remember, I have camped every summer. According to my Dad, they took us camping even when we were so little we couldn’t remember. Even to this day I go camping annually with my family. The only difference now compared to when we were kids? The fiancé comes along for the ride!

Our family is pretty big on using tents. No campers for us! Not that there’s anything wrong with them! There’s just something about the way the zippers sound early in the morning and the smell of the air when the only thing separating you from the open sky is a thin layer of canvas. So until I have the money to shell out for a vintage trailer and the SUV to pull it, tents it is.

I love pretty much everything about camping. I like the detachment from “the norm”. From the moment you wake up to the moment you go to sleep you’re outside. Charging electronics becomes difficult, so sometimes you go without. Cell service may be patchy anyway, so might as well leave it in the car. You forget to check Facebook and Twitter and Instagram and instead focus on the silence and beauty of nature around you, and the friends and family beside you.

I also particularly enjoy the road trip. Our family always chooses a location out of state, and usually it ends up being 8 or so hours away. We shock people with the stories of our crazy road trips. One year, we drove from our home in Ohio all the way to Yosemite National Park in California in only two and a half days! On that same trip, we went to a wedding in Monterey, CA, and hightailed it back to Ohio in just two and half days yet again. People still think we’re insane for that one (and maybe we are!). We’ve also driven to Glacier National Park in Montana, the Grand Canyon in Arizona, Yellowstone in Wyoming, and Bar Harbor, Maine (just to name a few).

Due to all of this “experience”, I like to consider myself a road trip warrior. I always know exactly what to bring to make the ride a little bit easier. This year we are heading to Cape Cod, MA. From home, it’s about a ten-hour drive to our campsite. Per usual, our family will do a straight shot drive stopping only for restroom breaks and food so we can arrive with plenty of daylight to set up camp and relax for the first evening.

For most people, this is crazy. For us? It’s tradition!

Here are some of my tips for preparing for a big road trip:

Always come prepared with a reading list!

If you’re a book nerd, a road trip is the perfect time to catch up on a series you’ve been dying to read or a novel you haven’t had time to finish. I read quite a bit, averaging two books a month this year so far. Mind you, some of those books are 500+ pages! So yes, I’m proud of this average thank-you-very-much. I’m changing it up a little on this trip by downloading books onto my iPad on the Kindle app to help save space in the car. I normally bring a bookbag with about 5 or so books from the local library, which takes up a lot of space when you’re putting five people in a Toyata Forerunner for 10 hours with blankets, pillows, food, drinks, shoes, etc.

For the trip this year, I chose to download the following books:

 

  • Heir of Fire by Sarah J. Mass (560 pages) (third in the Throne of Glass series). I picked up the Throne of Glass series after reading her Court of Thorns and Roses series late last year. I actually just finished the third book of that series last month! Even though Throne of Glass is the older series from her, I didn’t discover it until I’d finished the second Court book and gone looking for the third. I’m very excited to see when the next installment comes out! Until then, I’ll be pecking away at the ToG series. For some reason, it’s a little harder for me to get through. Maybe because all of the books are so long! But I do enjoy the story and can’t wait to pick it back up on this trip.
  • Queen of Shadows by Sarah J. Mass (661 pages) (fourth book in the ToG series)
  • Outlander by Diana Gabaldon (863 pages, first in its series). I’ve been torn for the past few years about whether or not to pick up this book. I finally decided that this would be a good trip to do it, given I can get through the others on my list. If not, it’ll be sitting in my Kindle app waiting for when I’m ready! I know nothing about this series at all (although I do notice it is also a TV series), so it’ll be exciting to dive in to something new.

Wear something comfortable!

I’m often wearing leggings and a tshirt or tank top on the road trips (if not for the entire duration of the vacation) and my go-to shoe for the car is obviously flip flops. This makes it easy to be flexible in the car and stay comfortable. It’s always a good idea to have a hoodie in case your driver likes it a little chilly (ahem, Dad). For our trips, we usually leave around three in the morning, so we will also have our pillows and blankets and whoever isn’t the copilot and staying up with the driver quickly falls asleep for the first leg of the trip.

Have a good, reliable pair of headphones!

For longer trips, I don’t recommend wireless headphones. Having a pair die halfway through a road trip and needing to re-charge can be painful, especially if the driver has a taste in music you don’t necessarily love (ahem, Dad with the jazz). This year I’m excited to have my Steelseries Arctis 5 headset. I bought them at PAX East earlier this year, and I love that they can be used for pretty much any device. I primarily use them for gaming on my desktop! Luckily, they came with two adapters: one USB and one AUX. I simply swap out the adapters based on my needs. The sound is really good and they are the only over-ear headphones I’ve ever owned that don’t give me headaches because of my glasses. Also, the cloth strap is interchangeable and comes in a bunch of different designs! I have the black and white geometric standard strap and a hot pink one that I purchased at the trade show.. I can’t wait to have them on this road trip!

Stay hydrated!

Although the potential extra restroom breaks may seem annoying, it’s so important to remember to stay hydrated on long trips. I’m guilty of not drinking water because I don’t want to be “that person” asking to pull over to the next rest stop. Unfortunately being dehydrated is very uncomfortable, and really really not good for you. This year I’m definitely going to try to do better. I’m bringing my 25 oz S’well bottle with me to refill at each stop. I never expected these bottles to actually work as good as they say they do (I’m a skeptic, what can I say). Well trust me, they work. And they’re awesome. I had ice water in my bottle one day and left it in my car on a 90 degree sunny day for four hours, and the ice was still solid when I came back! I was floored. I love this bottle! I have the limited edition S’well bottle that came with my Winc / Societe Summer Water summer club subscription, but I’ve been eyeing this Milky Way design for a few weeks now.

Have healthy snacks!

It’s so tempting to stock up on chips and candy and junk food when traveling. Those foods always come in convenient packaging and taste really good, and hey it’s vacation so why not right? If you’re trying to be a bit more conscious about your health, consider bringing a variety of more nutritious options:

  • Beef jerky (or any jerky). I know it’s not always necessarily “healthy”, but as far as quick snacks go it’s good in protein and generally more satisfying. I always feel fuller after a few pieces of jerky than half a can of potato chips!
  • These are convenient because they can travel at room temperature and still taste just fine. Honeycrisp are my personal favorite.
  • Trail mix. And I’m not talking about the ones loaded with candy. Try finding a mix that has unsalted nuts and dried fruits in it!
  • PB&J. If you don’t mind having a little cooler near your feet, having a PB&J sandwich on hand could really hit the spot. Again, not the healthiest thing in the world. But it sure beats a burger from the drive-thru!

Study!

If you have anything you need to study for, take advantage of this time! I know it’s vacation, but you will feel so much better when you reach your destination knowing you took care of a less-than-desirable task. I’ll be studying for the FAR section of the CPA exam during this trip. I’m sitting on October 16th, so I have a lot of review to do before then!

Play some games!

If you aren’t big on reading, you could always bring a portable gaming device with you. My sister, her fiancé, and my fiancé are all bringing their Nintendo DS and games with them. That’s definitely a fun way to spend some of the trip! And if you’re not into that either, well. I’m not sure what to tell you. Maybe keep sleeping until you arrive at your destination? Play travel games with other people in the car? My family is pretty quiet, so reading, sleeping, and gaming is pretty much the extent of our trip. Obviously, there will be conversation sprinkled in of course to keep the driver occupied as well!

This year will be our second time visiting the Cape, and I couldn’t be more excited! It has been a handful of years since, and my memories of it are waning. I can’t want to re-live some of the experiences we had before, as well as create new memories!

If you want to follow along with the trip, make sure to follow me on Instagram (@stylegeeknaturefreak)!

 

Xo, Karli

 

 

My August Bullet Journal Setup

My August Bullet Journal Setup

 

All my young life I struggled with pre-made planners. The lines were wide ruled, or the boxes weren’t big enough, or the design was just plain boring. Most people don’t give much thought into their planners. Unfortunately for my wallet, I am not one of those people. During college it was common for me to get a new planner for each semester because I’d grown bored of the old one or couldn’t resist the allure of a new one. I always wanted change, be it a new layout, new color scheme, different binding or size, etc. I couldn’t get enough of planners. Then, in 2015, well after college had ended and I had begun my career (but still insisted on buying myself analog planners), I discovered Boho Berry and the allure of Bullet Journeling.

Bullet Journaling is the planning fad that is sweeping the planning community. I discovered it in 2015, and started my own bullet journal for the first time in 2016. It took some time to get used to it, but I very quickly fell in love with the self-designed planning system. There is so much you can do with the blank canvas of a notebook if you really put your mind to it. The possibilities are endless, and now I no longer struggle with being bored of my current planner. I can update it between days, if I really wanted to! But for the most part I leave it to changing up between months.

**if you would be interested in seeing some previous monthly spreads, let me know in the comments!**

I really wasn’t sure what I wanted to do for August . Last year I tried to organize months by a particular color, usually related to holidays or the season of the month. This year I have tried to do things differently, often choosing two complimenting colors and trying to veer away from seasonal/holiday themes. For July, for example, I did navy and hot pink this year instead of the traditional red and blue. And I LOVED it. It was beautiful and fresh, and matched the washi tape I had bought PERFECTLY. My only regret with July is that I did not reference it enough, and never got to truly take it all in.

When I started August, I sat and stared at the blank spread before me for about ten minutes. I considered the washi tape I had in my collection, checked on the colors of my brush pens, and STILL couldn’t come up with something new. I hate repeating themes if I can help it, and for a while I was stumped on what I would do. Then I dug into my adorable pineapple storage box that contains all of my bullet journaling supplies to find more inspiration. As I was riffling through the box, I stumbled across these Hiedi Swapp stickers that I bought last month at Joann Fabric & Crafts.

The whole line of stickers is to DIE for. It’s as if someone peered in my head and put my design dreams into stationary. I checked out her website and fell in love with a lot of her product line, especially the Storyline memory keeping system. I defnitely see myself digging into that in the near future, but that’s a post for a different day.

When I opened up the pack and saw the floral stickers on the second sheet, I knew exactly what I wanted to create for August. And I decided to change things up by using some colored pencils instead of my brush pens and Staedtler Fineliners. The outcome is one of my favorite spreads of all time.

Each month I start off exactly the same:

  • One to two pages for a monthly calendar or list, depending on what I go with (this month I went with a two page calendar spread)
  • One page for my habit tracker
  • One page for my expense tracker

The rest of my month I usually do a one-day-per-page format with my to-do list, a food tracker, step counter, and weather icon. If you’d be interested in seeing my dailies, let me know in the comments!

Without further ado, here is August! Let me know what you think! Enjoy <3 

 

 

xo, Karli

Calming Down Before Breaking Down

Calming Down Before Breaking Down

When life gets you down, it’s so easy to get sucked into your emotions. It’s easy to panic, to retreat from friendships and family, to lose your cool and lash out and those around you. It’s easy to get angry and blame it on your feelings later. But it also totally freaking sucks. Who wants to look back on a day or series of days and say “wow, yeah, sorry about that. I was just in a bad mood LOL”. NO. This is not okay. While it is understandable to be upset, it’s so important to learn how to handle those emotions, reign them in, and take control back over your head. (note: it is a much different situation if you suffer from depression, anxiety, bipolar disorder, or other severe mood-altering mental diseases. please understand my post is referencing a much simpler form of emotion!)

I have a few fail-safe ways to calm my nerves and my brain after it becomes overwhelmed with stress. I mean, ideally we would be able to counter anything before a total freak out. But let’s be real: you don’t always see the breakdown coming. So, what do I do to calm down?

 

  • Take a bath! There’s nothing quite like taking a long soak after a stressful day, or to just turn around your mood. Add some fun bath fizzies, bubbles, and candles to really set the atmosphere. These Me! Bath bath bombs are my favorite bath bombs from Target! I love the “Love Me!” scent. It’s so fruity and sweet, and my skin feels amazing afterwards too! I usually use two per bath and find that more than enough. Between those and a crisp glass of wine from one of my Winc subscriptions, my mood is significantly better within the hour!

you may be interested in What I Loved In April . Check it out for a review of my new favorite wine from Winc and a link for $13 off your first order! (disclaimer, if you buy, I get $13 off my next order too! Win-win!)

 

  • Read a good book! Reading is so, so important. It helps keep your mind sharp, and it provides a great getaway from reality for a while. Some of my favorite stories feed into my wanderlust, or totally transport me to a different world. I highly recommend Wild by Cheryl Strayed for those of you hiking afficionados. Looking for something more dramatic and, well, fictional? I’m really enjoying this series by Sarah J. Mass. It feels like a mix of Beauty in the Beast, Hunger Games, and a few World of Warcraft references for blood elves that I can’t help but notice! It was slow going at first but I really got into the second book. The third just came out, and I can’t wait to pick it up!
  • Journal! As some of you may know, I’m a journal addict. I’ve loved collecting journals since I was a child, and I’m always using them for some purpose or another! Not only do I use journals for jotting down thoughts throughout the day, but I also use a dotted Leuchtturm1917 A5 journal for bullet journaling! I switched back to this method after using the Filofax for a little while. Never heard of bullet journaling? It’s a great way to mix planning and recording your life into one handy little journal. And with full creative freedom, you can make it look any way you want. Let your creativity soar, or keep it simple. Whichever way keeps you journaling is the best way to go! There are tons of wonderful accounts on Instagram to spark some inspiration. If you’re interested, I highly recommend checking out breeeberry, Boho Berry (who is actually the blog that got me into bullet journaling),  and iamlisajacobs (who has wonderful handwriting and a really pretty Insta feed in general) . Bullet journaling makes me feel organized which really helps calm the buzz of overwhelmed thoughts in my head. If you don’t have to worry about your schedule, that’s a lot less to think about throughout the day.

you may be interested in My Must Haves for FiloFax and Bullet Journaling 

 

  • Hike! Perhaps my favorite recommendation of them all! I love the outdoors. I grew up with my dad taking us to parks on hikes and walks all the time. It’s been one of my favorite things to do as long as I can remember. Pair that with a photography hobby and the cutest dog on the planet (I might be biased), it truly can’t be beat as my favorite way to unwind. Always check the maps at a park to see what trails work best for you, and don’t forget to bring plenty of water! If I’m really in a bad mood, I go on a nice hard trail with a lot of ups and downs and switchbacks. It gets my blood flowing, and it’s hard to focus on negative thoughts when your legs and lungs are pleasantly sore from the exercise. I went on a wonderful hike today with Willow, and at the very beginning is a river. She loves to swim, so I let her go crazy for a while in the water. It warmed my heart and lifted my spirits. I haven’t felt this great in days!

I’ll finish this post here, but keep scrolling if you want to see some photos from the hike! As always, thanks for stopping by!

 

xo, Karli

Best Plants to Liven Up a Low-Light Office Space

Best Plants to Liven Up a Low-Light Office Space

Spring has sprung, but that’s hardly a condolence to those of us who spend most of our time indoors for the 9-5. During the early weeks of Spring, those crucial hours are the ones where the sun shines the most, the air feels warmest, and the colors are brightest. While we work away in our offices and cubicles, flowers are blooming and sharing their cheery colors with anyone who cares to see. And we miss it. Every year.

I really love flowers. I love the way the air smells in the spring when they’ve bloomed. Spring is always tough for me because my part of the office is a corner with no windows, no natural light, nothing. We have a glass block window in the room, but it’s behind me and on the other side and I get nothing from it. If I don’t turn around or leave my desk for a while I wouldn’t know if it’s sunny or cloudy out. Feeling this  closed in and cut off from the outdoors is really rough on me during the spring months. This is why I make a point to have flowers or plants on my desk as much as possible. Bonus points for real ones!

I’m very lucky with the location of where I work, as I’m able to walk less than a mile to a local grocery store. While I go mostly for my lunches (great salad bar, and who can say no to $5 sushi Wednesday!), they also always have a great selection of fresh flowers to take back to the office. I usually will buy and bring back the flowers on Mondays so I can get the most out of them when they are their freshest. Here are some of my favorite desk plants, some I’ve tried and some I haven’t come across yet!

 

1. Poinsetta

During the holiday season this is a super great plant to have. It’s easy to take care of, and the smaller ones are usually pretty cheap (and plentiful!) and most stores. I really love having imperfect ones, like the one above with spotted leaves. It brought a lot of character to my little corner! And paired with the other holiday decorations in the accounting department, it really helped encourage that extra bit of Christmas cheer.

2. Spider Plant

I haven’t personally had one at the office, but these plants are great in low-light situations as well. As an added bonus, they also help to improve indoor air quality. They are even proven to help cling to dust in the air, which may help with some allergies for coworkers! Reading through the benefits of this plant are actually making me want to find one. Don’t have a lot of desk space? These plants work great in hanging baskets, so see about fastening a hook or getting a stand to hold a basket up off the floor.

3. Peace Lily

I’ve come to the conclusion that any kind of lily will always be one of my favorite plants. I once tried having tiger lilies in the office, but they didn’t last very long. In fact, they started closing up on the walk back becuase of the brisk wind! So that was unfortunate. Luckily I was able to get them for only $5! The Peace Lily, however, will handle much better in the office. Like the spider plant, it is also known to help improve indoor air quality. The flower itself is rather pretty, and adds more to a desk than the normal green shade-friendly plants.

 

 

 

4. Gerber Daisies

My personal favorite for in the office is the Gerber Daisy. These babies are super easy to take care of, and on average last me about two weeks. You can get them in more natural colors or fun artificially dyed oes. Either way, they are a cheerful and fun way to bring some life to your desk! And they are super easy to come across in stores during the spring months. I highly recommend them if you are more of a black thumb like myself. I usually only have to fill the vase once or twice!

The more I have plants in the office, the more I want to learn about them. I would love to really start getting interesting plants and learning how to take care of them and help them thrive. I do wish I had a window so I could really introduce some fun, colorful flowers. Unfortunately I don’t have such luck. Our offices will be movign in the next year or two, so maybe I’ll have better luck in the next building? Fingers crossed!

Make sure before bringing any plants into your office that your coworkers don’t have any allergies. When you work in close quarters, it’s important to make sure you aren’t infringing on the comfort (and productivity!) of others. Fake plants are always a great option to bring that color into the space, and they require no care! So that’s always a great option too if allergies are a concern.

What plants have you had luck with in your office space? What ar some of your favorites, or some that worked out better than you expected? Let me know in the comments below!

 

xo, Karli